BUILDING YOUR PELVIC FOUNDATION

A robust pelvic floor is crucial for overall function. It plays a key role in holding your core, and regulating bladder control. Unfortunately, many people ignore the importance of their pelvic floor. This can result in issues such as incontinence. Thankfully, you can strengthen your pelvic floor with regular movements. Here are a few useful tips

A strong core is essential for optimal movement and overall fitness. Pelvic floor physiotherapy plays a essential role in developing these groups. This specialized therapy can treat conditions such as incontinence, and it also improves stability. Through targeted exercises and manual treatment, pelvic floor physiotherapists can assist you in regain